Deep REM sleep is rudely interrupted by the faint electronic melody emanating from my iPhone every morning at 5am. Why so early? Well, with three kids 6 years of age and under, and a work schedule which seemingly never turns off, 5am-6am is the sacred hour…the only hour of quiet in the house, in my life, where I can read, meditate, pray, write or lately… SNOOZE. We all know this function of the alarm clock well, providing us with 8-minute chunks of sleep, beyond the time we designated for wake up. Continue reading
Tag Archives: Hope
Here in the states, Thanksgiving Day came and went. As I evolve, my belief is that this particular holiday offers an opportunity for people to embrace gratitude. If you’ve been a follower of this blog, you’ll know I believe sending out your gratitude every day is something to aim for…but is not always reached (certainly for me). In this short film by Louie Schwartzberg, through his brilliant photography and cinematography, he captures the gifts surrounding us each and every day. He invites us to treat every day as if it were our ‘first day of life and last day of life’…and if we approach each day like this, ‘then it will really be a good day.’ Take 6 minutes to watch this film and try not to have an ear-to-ear smile emerge within the first 30 seconds and stay throughout the film.
I repeat these words internally daily, externally almost daily and practice them as best I can (which is certainly not daily). Relentless positivity is the foundation of Come In From The Cold, a value Linda and I agreed on at the genesis of this adventure. This short film encompasses just that…and as he says in the film, ‘every day is a gift.’
Be well my friends…
What do you see here? A family portrait? Love? Two beautiful, strong women and their amazing children? That’s what I see too. This portrait adorns the living room of Beth and Carolyn. It represents a family wrapped in love, a family with ups and downs, a family with rich traditions and a family that until this past Friday October 18, 2013…didn’t have complete, legal recognition. That last, ridiculous little tidbit of information, became exiled into history when Beth, Carolyn, their two children Trystin and Taylor, and about 10 of their closest family and friends walked into the Vista County Assessor’s office and got married!! Continue reading
A while back, a friend of mine living in New York City, posted a link to this project on his FaceBook page. I remember being blown away with the idea, but having no time to really digest it. I immediately bookmarked it and have recently taken a look back at what caught my attention so significantly at first glance.
As mentioned, last month, I made my annual journey to the Toronto Summer Institute. One of the many great lessons learned smacked me across my face via friend and colleague Tim Vogt. I’ll get to Tim in a bit. (By the way, if you haven’t yet had the opportunity to read the blog Tim hosts, you must! It is fabulous. www.cincibility.wordpress.com) We spent 3 days together in a module hosted by Connie Lyle O’Brien and Lynda Kahn, centered around the idea of isolation. Our group, about 12 people each day, shared personal stories of not belonging, feeling isolated and about friends and family members experiencing these feelings. We shared how we actually may be contributing to isolation, entering into a vulnerability where support and real ideas emerged. Continue reading
Driving down Highway 101 from Santa Barbara to San Diego early Sunday morning, along the familiar coastline I’ve traveled seemingly all my life, a line from Jason Mraz passes through the speakers in the car: “I keep my life on a heavy rotation, requesting that it’s lifting you up, up, up and away…and over to a table at the Gratitude Cafe.” This analogy of placing yourself into a metaphorical space to be mindful of your gratitude for life, resonates deeply. Continue reading